Nutrition

* My plate illustrates the fiver-spot feed groups and appropriate servings that should be use in your diet to maintain a health lifestyle. * The five regimen groups consist of fruits, vegetables, grains, protein food for thoughts, dairy and oils. * The serving amount of the five food groups depends on age, sex, and level of bodily activity. - Fruits| Vegetables| Grains| Protein Foods| Dairy| 1 ½-2 cups| 2 ½-3 cups| 5-8 ounces| 5-6 ½ ounces| 3 cups| Table above displays and refers to ages 14-18. Fruits| Vegetables| Grains| Protein Foods| Dairy| * apples * bananas * kiwi vine * strawberry * oranges * peaches * blackberries * melons| * corn * peas * broccoli * beans * tomatoes * onions * lettuces * greens| * pastas * breads * r applesauce * dredge * bulgur * oatmeal * pretzels * quinoa| * beef * pork * chicken * turkey * catfish * nuts * shrimp * lamb| * milk * cheeseflower * puddings * ice cream * frozen yogurt * soymilk * parmesan| Q: whitherfore is it all-important(a) to have these recommended daily intakes?

A:It is important because you unavoidableness to know your limits and whats healthy, it is important to eat foods in sculptural relief and oppose proportions while balancing it out with daily physical activity, as well as having variety in the food you consume. Without these guidelines here to help m each teens, adults, and young children will be alter with diseases, life- threatening issues such as obesity and partiality problems. Q: wherefore do I ha! ve to consume dairy? A: Well if you dont consume full(a) dairy, specially in females you are at risk of osteoporosis which weakens your bones causing them to become very brittle and easy to cut morose and damage. Q: What happens when I dont get enough of these nutrients? A: One of two things either you take it to the extent where your fasten about death because of malnutrition and lacking so much your mud slang expression bare to hold up any longer. Or your body looses a...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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